EASY WAY TO DROP 5 LBS IN ONE WEEK!!!

I've been doing a lot of reading, research, and some personal experimenting.  I've found something that helped me drop 5 lbs in one week!  Me!  With only 4 workouts, no cardio and no changes to my diet!  Bubbies Kosher Dill Pickles!  Just by eating a Bubbies kosher dill with breakfast and one before bed my body has kicked into metabolic overdrive!  How you ask?  The particular way these pickles are brined gives them an ideal water to sodium ratio and since they are also loaded with fiber this combination acts as a catalyst to draw water into your muscles thus activating your muscle fibers from the start of the day so that they burn more calories though out the day even while you're sedentary!  The dill has trace amounts of capsaicin which is a natural metabolic booster.  Eating one before bed time has the same affect so that you're burning more calories in your sleep!  This is amazing!

Okay, so how many of you are frantically searching for places that sell Bubbies Kosher Dill Pickles, and how many of you are currently Googling to see if pickles have any of those properties?  Point being, I just made all that crap up.  Until about 10 minutes ago I never even knew of Bubbie's brand of pickles. Any meathead with a computer can give dieting and training advice and PEOPLE WILL FOLLOW IT!  Do not under any circumstance take dieting and training advice you find at face value without doing a little research first!  Check their sources of information, are any medical journals or studies cited?  Did it come from a .com or .net domain as opposed to a .org or .gov (which TEND to carry a little more credibility, but not always.)  Did they give a name brand product or a type of product?  If they're constantly name dropping one brand, most likely they're getting kick backs from that company.  There is a lot of false information floating around out on them there interwebs.  Do yer research buckaroos!