And then we muster up the strength and willpower to take our fatigued bloated crampy bodies to the gym. And no one gives us a tiara and chocolate just for showing up. Seriously WTF? Not feeling physically the greatest, mentally the greatest, we still show up and begrudgingly get the job done and leave feeling an odd mixture of a little proud that we showed up and a little disappointed that we just could not push ourselves a little harder.
That’s a mental block. I don’t feel good, I don’t feel I look good, I don’t feel like my workout will be good. Confidence – lost.
But those 2 weeks of normal energy, no bloating or cramps, not feeling like a water balloon – we walk in the gym and OWN SH*T! We have the “can do” attitude and we kick our own asses. We reach for heavier weights, we trust our bodies and our abilities. But why? It’s the confidence we feel. That inner “good” feeling of being comfortable with how we look and we let that feeling drive us.
And on those not-so-hot days, I MAKE myself find that “feel good” attitude. When I show up to the gym with my custom Nikes matching my capris, my capris matching my tank top, my tank top matching my head band, my hair in a “I just threw my hair up in a messy bun to make it look cutely effortless even though it took me 10 frickin minutes to get it just right” polished off with lipstick and mascara – know that I’m there to do some WORK! I’ll take the time to look good, so that I feel good, I feel confident and I’ll be STRONG. My pink-pouted self will grunt through my sweaty workout, wipe down the equipment, rerack my weights (and yours you lazy bum) and will walk out of the gym knowing that I gave it everything I had – breathing hard through my perfectly painted lips.